We have a super cool and convenient on-site fitness center right here at Cyan PDX so you don't have to leave home to work out!  Meet all your 2012 health and fitness goals by breaking a sweat 3-5 days a week. Here's a great sample workout routine for anyone to follow that encompasses both cardio and strength training to rev up your metabolism machine and... [Read more...]

If you, like me, suffer from recurring migraines, then you'll be interested to read the tips in this article from Prevention magazine in coping with them. I've condensed the main points here. The first point is the most important one, in my book. That is to get to the doctor to get help, because there are great meds available--much better than OTC medications--that... [Read more...]

You've probably seen the weird looking toe shoes that have gained huge popularity lately? Have you wondered what all the rage is about? And have you also wondered if people are crazy because they're probably killing their feet running in those rediculous things? Then you'll be surprised what WebMD has to say about running barefoot and in toe shoes. Read on: Running... [Read more...]

Quiz time: What's your sweetheart's favorite flower? This is a pass/fail quiz. So how'd you do? Go ask her. Now here's the real final exam: Call up one of these Portland area florists and place a order ahead of time for a set of her favorite flowers to be delivered to her workplace (if she works) or home on Valentine's Day and just enjoy the smile and warmth... [Read more...]